Welcome to My Breakthrough Community, your daily space for emotional & mental wellness support. A safe, supportive, virtual space where breakthroughs happen one compassionate, intentional step at a time.
My Breakthrough Community is home to people who value support, self-awareness, and steady progress. No matter where you are on your wellness path, this space is for anyone seeking clarity, connection, or a deeper sense of alignment. Whether you’re navigating life’s challenges or simply ready for your next breakthrough, MBC is here for you.
You’re in the right place if:
My Breakthrough Community is a safe, kind space where you can be supported, seen, and guided without pressure or pretense. Whether you’re navigating emotional stress, grief, overwhelm, burnout, craving control, food-related challenges, or simply looking for steadier ground, this community is here to walk with you.
Exclusive members-only live group Zoom calls, following regular wellness themes. A safe peer support space to learn new skills, enjoy gentle accountability, or share about your challenges, wins or insights on your wellness journey. Members are free to engage actively, or simply be present and listen in. There’s no pressure to participate, just lean in at the accountability level that serves you best, and connect in a space that honors where you are at - emotionally, mentally, physically and spiritually.
MBC Breakthrough Meet-ups are aligned to our holistic wellness themes and may include body-based, breath-based, and energy-based techniques. eg. Emotional Freedom Technique (EFT/Tapping); vagus nerve stimulation & toning (humming, chanting, singing); guided breathwork, somatic shaking, grounding, butterfly hugging, sensory orienting, havening technique, doodle draws, heart-brain coherence technique. Members may also participate in relaxation and de-stress activities like guided breathwork, gentle movement or stretching, mindfulness & meditation, sound healing, creative expression, laughter and restful practices.
This is a 2-hour emotional processing & mental alignment session with trained Breakthrough Coaches. Overcome limiting beliefs,release stuck emotions,and shift unwanted thought patterns and behaviors, using a combination of proven wellness techniques and brain training tools. MBC members benefit from Holly & Lauren-Aaliyah's unique discovery process which supports you to explore your desired outcomes.
Our private MBC Facebook group is your cozy corner of the internet, a safe, non-judgmental space where you can stay connected between sessions, share your wins - and your wobbles, and feel supported by a like-hearted community. Inside, we post calming reminders, prompts for reflection based on the weekly/monthly wellness themes, helpful resources and updates about upcoming events. Whether you're dropping in for inspiration or reaching out for support, you'll always be met with compassion, encouragement, and respect.
A curated collection of exclusive MBC worksheets, writing prompts and brain training exercises in the MBC online library & on the private MBC Facebook group.
Posted in our private Facebook group and sent out on email, these focus areas (like self-care, food freedom & cravings control, emotional resilience, sleep etc.), offer members scientific information and gentle inspiration without overwhelm.
A private group chat facilitated by Holly & Lauren- Aaliyah, featuring uplifting messages, gentle prompts, special event invitations, and encouragement throughout the week.
MBC members can enjoy exclusive discounts when they book private 2:1 coaching sessions with Lauren-Aaliyah & Holly on Zoom, for deeper emotional support, belief work, and nervous system recalibration. As well as for 1:1 coaching in specialized modalities, with either Lauren-Aaliyah or Holly.
My Breakthrough Community is designed to be consistent, flexible, and easy to access, so you can get support without stress or overwhelm. Here’s how it works:
Join Anytime
Sign up for a monthly, silver, or annual membership. You’ll get instant access to live Zoom sessions, healing practices, and private support spaces.
Come As You Are
Each weekday, join us for live Zoom support sessions, or part of a session. Participate, or be present and listen in. No pressure, no expectations.
Connect & Practice. Your week includes:
Stay Connected Between Sessions:
My Breakthrough Community is flexible. It’s supportive. It’s built to meet you where you are, and take you where you want to go.
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