Workplace Wellness

Workplace Wellness With Purpose

Restore Balance. Re-energize Employees. Retain Top Talent.

Custom wellness programs to reduce burnout, build emotional resilience,
and inspire lasting personal growth in the workplace.

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Why Workplace Wellness Matters

Stress is expensive. Wellness is an investment.

The modern workplace is overwhelmed with chronic stress, disconnection, and burnout – costing billions in absenteeism and lost productivity every year. But there’s a better way.

At My Breakthrough Coaching, we partner with organizations to help their teams reset, reconnect, and rise. Our holistic workplace wellness programs bring simple, science-backed tools for stress relief, emotional regulation, and mental clarity – meeting your team where they are and empowering them to thrive.

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“Forward-thinking HR leaders know that wellness isn’t just a perk - it’s a strategy.”

HR departments are turning to workplace wellness programs to:

Reduce absenteeism and burnout

Boost morale, productivity, and focus
Improve employee retention and job
Create a culture of care and inclusion
Empower employees to show up as their best selves

What Makes Our Programs Different

We go beyond surface-level wellness.

Mind-Body Integration
We teach tools that regulate the nervous system, restore emotional balance, and rewire stress patterns from the inside out.

Engaging, Experiential Facilitation
Our sessions are active, not passive, inviting participants to try simple practices they can use long after the workshop ends.

Culturally-Aware and Human-Centered
Our approach honors lived experience, neurodiversity, and individual needs creating safe spaces for real breakthroughs.

Our Workplace Offerings:

Choose a format that fits your team's size, goals & schedule

Sound & Vibration
Experiences

In-person or livestreamed sound baths that offer deep rest and reset using frequencies, tuning forks, and meditative tones.

Wellness
Days

Half-day or full-day wellness intensives combining multiple modalities, breakout groups, and reflective practices.

Peer Support
Circles

Safe, confidential spaces for staff to share, process, and grow together especially powerful during periods of change, grief, or team transition.

Custom Wellness
Packages

Mix and match services or build a theme-based wellness series over time (quarterly/monthly).

Interactive
Workshops

Live or virtual sessions (60-90 mins) on topics like stress relief, emotional resilience, and nervous system resets.

All offerings are rooted in neuroscience, somatic awareness, emotional processing, and holistic care – delivered by certified practitioners who bring both training and lived experience.

Request a Quote for Your Team

Testimonials

What our client's say

Danielle Lanni

Best workshop ever!

“Holly was amazing! We hosted a corporate women's wellness event and invited Holly to perform a sound bath in our hotel event space. The presentation was extremely well received and the sound bath itself was incredible. Our attendees were still raving about the experience the next day and asking for more wellness events in the future.”

Let’s bring wellness to work

Your people deserve more than survival
they deserve support.

Let’s co-create a wellness experience your team will thank you for.

Book a Discovery Call