Breakthrough to Food Freedom (BFF)

If you would like additional day-to-day support during the 6-week process, we also offer an optional daily WhatsApp support add-on for those who benefit from more consistent accountability and connection while working through the program.

The WhatsApp support option includes:

• A once a day, daily food freedom check-in on WhatsApp, throughout the 6 weeks (42 days). With a daily support/coaching response from either Holly or Lauren-Aaliyah.
• Encouragement, reflection, accountability, and gentle support between sessions.
• A space to share wins, struggles, cravings, triggers, questions, or insights as they arise in real time

The investment for the optional WhatsApp support add-on is $250 for 6 weeks (42 days) of daily WhatsApp support.

Some people prefer to work independently on their BFF workbook & resources between their 3 coaching sessions, while others find the once a day WhatsApp connection and accountability especially helpful during periods of change or increased awareness.

Holly and Lauren-Aaliyah are compassionate holistic wellness and Food Freedom coaches who combine lived experience, recovery-based support, nervous system tools, mindset work, emotional processing, and practical coaching strategies to help individuals create sustainable change.

Together, they bring a unique blend of:

• Food Addiction Recovery Science
• Compassionate Coaching & Accountability
• Nervous System Regulation Tools
• Emotional Processing Support
• Mindset Techniques
• Stress Reduction & Self-Care Practices
• Whole-Person Wellness Approaches

Their coaching style is supportive, non-shaming, practical, and deeply compassionate.

NOTE:
Coaching Sessions Available 8am to 11am eastern US

OPTIONAL SUPPORT ADD-ON
Daily WhatsApp Support

For individuals wanting additional accountability and connection between sessions, we offer an optional WhatsApp support upgrade.

This support option includes a daily check in with your coaches for:

• gentle encouragement
• accountability
• support navigating cravings and triggers
• reminders to use tools and practices
• compassionate connection during difficult moments

Food freedom is not about perfection, rigid rules, shame, or willpower.

The Breakthrough to Food Freedom (BFF) program was created to offer a compassionate, supportive pathway toward greater awareness, balance, emotional support, and sustainable change around food and self-care.

Rather than focusing on rigid dieting, this program helps participants build awareness, identify patterns, develop supportive tools, and create a more peaceful relationship with food and themselves.

1. Increase Awareness Around Food Patterns
   Goal: To begin identifying patterns, cravings, emotional connections, triggers, and habits with curiosity rather than judgment.
2. Create a Personalized Food Freedom Plan
   Goal: To explore supportive routines, structures, and approaches that help participants feel more balanced, grounded, and supported.
3. Understand Triggers, Cues & Cravings
   Goal: To build greater awareness around emotional triggers, stress responses, environmental cues, and habit loops that may influence food choices and cravings.
4. Support the Nervous System & Stress Response
   Goal: To develop calming and grounding practices that support emotional regulation, stress management, and nervous system balance.
5. Emotional Processing & Ongoing Support
   Goal: To create space for reflection, self-compassion, emotional awareness, and sustainable support throughout the process of change.

A Compassionate Approach to Change
This process is not about shame, perfection, punishment, or rigid dieting.

It is about awareness, support, nervous system care, emotional understanding, sustainable pacing, and creating small meaningful shifts over time.

Healing and growth are rarely linear, and you do not have to navigate the process alone.