We are all made of many parts: parts that want to be healthy, parts that overeat, inner critics and more. All parts have positive intentions even the ones that cause us trouble. For example, parts may use food to protect us from pain or create physical symptoms to bring our attention to something important. In IFS, we gently get to know our parts and how they are trying to help. When parts are understood, they can relax and give us greater access to our calm, compassionate, courageous Self.
Manya Ronay is a Certified Level 3 Internal Family Systems (IFS) practitioner living in Israel. She practices Relational IFS, a person-centered approach to parts work that flows in and out of the IFS protocol based on each client’s needs. In your 50-minute session, she will gently hold space for your parts and support your system in finding its unique balance.
Relational IFS is ideal for people who:
A 50-minute safe, confidential container to explore the different parts inside of you.
A relational, personalized approach with no agenda but safety and connection.
Sessions take place on Zoom. You are welcome to book as many sessions as feel supportive for you.
Rescheduling & Cancellation: Please provide at least 24 hours’ notice for cancellations or rescheduling.
Due to the time difference in Israel, I am available during U.S. Eastern Time mornings until 11:00 AM EST.
Relational Internal Family Systems (IFS) works by helping you connect with the different parts of your inner world in a compassionate and curious way. Instead of trying to suppress or fight difficult behaviors or symptoms, we explore the positive intentions behind them. When parts feel understood, they can relax and give you greater access to your confident core Self. Clients often experience more calm, clarity and choice in their daily lives.
I've been in talk therapy for years, but nothing gave me greater insight into what was going on inside of me than my IFS sessions with Manya. I'm so thankful for this therapy.
Highly recommended! I have found IFS and working with Manya to be a really vital part of my recovery and living a life I don't want to escape from! Getting to know, and actually making friends with parts of me that are trying to help me, while disguised as negativity or harshness, is fascinating. She is a gentle and supportive guide in the process and is equipping me with tools to pay attention to body signals and buried emotions in a loving way.
My session with Manya was a profound exploration of the parts involved in my food habits. I experienced those parts and got helpful insights into what underlies those patterns for me. This has given me a direction for the next stage of my inner work and healing. Manya held a safe space for me to explore and communicate with parts of myself that I have in the past pushed down or ignored. She was very sensitive to the need to go at an appropriate pace for me both from a physical and an emotional perspective. I wholeheartedly recommend IFS with Manya for anyone who wants to get to know themselves better.bring immense joy to my heart. Your serious nature, infectious laughs, and unwavering support make you a rock in my life and so many others.I appreciate your strength and support in the face of all the health and life challenges I have experienced. Your determination to see me recover and continue living life to the fullest is truly inspiring. And, of course, your love for scientific research and finding new and better ways of doing life is what I so appreciate.
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