Breakthrough to Food Freedom (BFF)
$500
Support for cravings, emotional eating, food overwhelm, stress eating, and creating a more peaceful relationship with food and yourself.
This supportive coaching experience combines compassionate accountability, emotional awareness, nervous system regulation tools, and practical food freedom strategies to help you move toward greater balance, clarity, and self-trust.
Rather than focusing on rigid dieting, shame, or perfectionism, we explore sustainable tools and personalized support that honor your body, nervous system, emotions, and lived experience.
This program may support you if you:
- Feel stuck in cycles of cravings, overeating, emotional eating, or food obsession
- Struggle with all-or-nothing thinking around food
- Feel overwhelmed trying to figure out "what to eat"
- Want support creating sustainable food routines and structure
- Notice stress, emotions, or life circumstances impacting your food choices
- Want accountability, guidance, and compassionate support
- Are seeking a more peaceful relationship with food and yourself
- Want practical tools instead of shame, guilt, or extreme restriction
What this program gives you
6-Week Guided Support Program that includes:
- 3 private 2-on-1 coaching sessions on Zoom with Holly & Lauren-Aaliyah (Week 1, Week 3 and Week 6)
- Guided support completing the Breakthrough to Food Freedom Workbook
- Reflection exercises and supportive tools
- Nervous system regulation practices
- Emotional processing support
- Support navigating cravings, triggers, routines, and sustainable pacing
- Personalized coaching support and accountability
- Optional WhatsApp support upgrade for additional daily encouragement and connection