Sound & Vibration Experiences
In-person or livestreamed sound baths that offer deep rest and reset using frequencies, tuning forks and meditative tones.
Workplace Wellness With Purpose
Restore Balance. Re-energize Employees. Retain Top Talent.
Custom wellness programs to reduce burnout, build emotional resilience, and inspire lasting personal growth in the workplace.
Why Workplace Wellness Matters
Stress is expensive. Wellness is an investment.
The modern workplace is overwhelmed with chronic stress, disconnection and burnout, costing billions in absenteeism and lost productivity every year. But there's a better way.
At My Breakthrough Coaching, we partner with organizations to help their teams reset, reconnect and rise. Our holistic workplace wellness programs bring simple, science-backed tools for stress relief, emotional regulation and mental clarity, meeting your team where they are and empowering them to thrive.
“Forward-thinking HR leaders know that wellness isn't just a perk, it's a strategy.”
HR departments are turning to workplace wellness programs to:
- Reduce absenteeism and burnout
- Boost morale, productivity and focus
- Improve employee retention and job satisfaction
- Create a culture of care and inclusion
- Empower employees to show up as their best selves
What Makes Our Programs Different
We go beyond surface-level wellness.
Mind-Body Integration
We teach tools that regulate the nervous system, restore emotional balance, and rewire stress patterns from the inside out.
Engaging, Experiential Facilitation
Our sessions are active, not passive, inviting participants to try simple practices they can use long after the workshop ends.
Culturally-Aware and Human-Centered
Our approach honours lived experience, neurodiversity and individual needs, creating safe spaces for real breakthroughs.
Our Workplace Offerings:
Choose a format that fits your team's size, goals & schedule
Wellness Days
Half-day or full-day wellness intensives combining multiple modalities, breakout groups and reflective practices.
Peer Support Circles
Safe, confidential spaces for staff to share, process and grow together, especially powerful during periods of change, grief or team transition.
Custom Wellness Packages
Mix and match services or build a theme-based wellness series over time (quarterly or monthly).
Interactive Workshops
Live or virtual sessions (60–90 mins) on topics like stress relief, emotional resilience and nervous system resets.
All offerings are rooted in neuroscience, somatic awareness, emotional processing and holistic care, delivered by certified practitioners who bring both training and lived experience.
Testimonials
What our clients say
Best workshop ever!
“Holly was amazing! We hosted a corporate women's wellness event and invited Holly to perform a sound bath in our hotel event space. The presentation was extremely well received and the sound bath itself was incredible. Our attendees were still raving about the experience the next day and asking for more wellness events in the future.”
Let's bring wellness to work
Your people deserve more than survival. They deserve support.
Let's co-create a wellness experience your team will thank you for.