MBC Weekly Zoom Schedule

A 2-hour emotional processing and mental alignment session with trained Breakthrough Coaches. Overcome limiting beliefs and shift unwanted thought patterns and behaviors, using a combination of proven wellness techniques, brain training tools, and guided self-inquiry exercises.

MBC members benefit from Holly & Lauren-Aaliyah’s unique discovery process, which supports them in exploring their desired outcomes, gaining clarity, and creating meaningful personal breakthroughs.

Sessions draw on various processing frameworks and exercises, including Byron Katie’s 'The Work' and 'Judge Your Neighbor', the '7 Breakthrough Questions', and the 'Future Right Now' exercise.

A 60-minute holistic wellness session on Zoom, where MBC members are invited to share for 2-3 minutes about anything on their minds, (progress, struggles, wins, plans, fears, insights, thoughts or emotions) and get expert feedback.

Members will be invited to share their Wellness Intentions Of The Day. This could be about your food, sleep, movement, mindset, emotional regulation or any other aspect of wellness.

A structured 60-minute session facilitated by trained Food Freedom hosts, for members in recovery from food addiction, intense food cravings or who would like more control over food.

MBC members are invited to gently track progress setting intentions, reviewing progress, celebrating wins and planning for high-risk events, at different times of their week. NO MENTION OF SPECIFIC FOODS OR FOOD PLANS.

A structured 60-minute session similar to Food Freedom Hour, adding discussion on food-related science. Trigger Warning For Food Addiction: members may refer to specific clean, whole, or real foods and discuss their dietary protocols.

ALL clean, whole, or real food approaches are supported without judgement, comparison, or direction. NO MENTION OF ULTRA-PROCESSED FOODS, BRANDS, OR TRIGGERING FOOD DESCRIPTIONS.

A 60-minute Zoom session where MBC members explore holistic wellness through guided reading and facilitated discussion. Together, we read and reflect on books, book excerpts, articles, blogs, and other credible wellness resources that support learning, self-awareness, and personal growth.

Sometimes we read a book together over several weeks, book club style, while at other times we explore selected readings on a variety of holistic wellness topics.

A 60-minute Zoom reflection session, where MBC members are invited to engage with a variety of MBC brain training tools and guided reflection prompts.

Supporting awareness, insight, and personal growth. Writing exercises, quick mindset shift practices, readings, group discussion, and review of credible health and wellness videos. A space to explore thoughts, emotions, patterns, in a supportive environment.

A 60-minute Zoom session where members can take a break, escape from the stressors of their busy lives, unwind, and relax.

Members are prompted to participate in relaxation and de-stress activities. (E.g. guided breathwork, gentle movement or stretching, mindfulness & meditation, sound healing, creative expression, laughter and restful practices.)

A 60-minute Zoom session where members may participate in guided activities to reset, regulate and restore the nervous system to recover from overwhelm.

Includes body-based, breath-based, and energy-based techniques. eg. EFT/Tapping; vagus nerve stimulation & toning; guided breathwork, somatic shaking, grounding, butterfly hugging, sensory orienting, doodle draws.