Lauren-Aaliyah Kolia

Lauren-Aaliyah Kolia is a certified Food Addiction Recovery Advocate (FARA), NLP Practitioner, Transformation Life Coach, and Emotional Wellness specialist based in Durban, South Africa. Her coaching blends science, compassion, and subconscious mindset work to help individuals reclaim their emotional, physical, and mental wellbeing.

After beginning her wellness career in nutrition and Keto coaching, Lauren-Aaliyah quickly saw that deeper transformation required more than just meal plans. She began exploring the connection between trauma, cravings, and belief systems, which led her to advanced training in emotional freedom techniques (EFT/TFT), Neuro-Linguistic Programming (NLP), and Grief recovery.

Over the years, Lauren-Aaliyah has supported hundreds of clients to navigate food addiction, burnout, emotional overwhelm, and self-sabotage using a heart-centered approach that is as intuitive as it is evidence-informed. Her coaching style is known for creating safe, kind space, asking powerful questions, and guiding people back to their inner wisdom.

At My Breakthrough Coaching, Lauren-Aaliyah co-leads the signature 2-on-1 Clarity Sessions and facilitates peer-support sessions inside My Breakthrough Community, where she helps members process emotional blocks, reframe limiting beliefs, and create sustainable breakthroughs one gentle, intentional step at a time.